Now, in the modern world, where you can’t stop for a second, more and more people are looking for various ways to completely renounce the world in a short time and thus relax. One of these ways is meditation. This is a unique opportunity to relax and calm down the whole body at the same time. Meditation allows you to focus on a specific thought for any length of time. Meditation allows you to relax not only the body, but also the mind and spirit. With its help, you can temporarily get rid of all pressing problems, annoying people and various stresses.
In order for this type of recreation to be truly beneficial and enjoyable, you need to know a few basic rules of meditation.
Around you should be quiet and calm. Nothing and no one should interfere with you at this moment. Spend inner relaxation: calm, first of all, thoughts. And worries, anxieties and sorrows will go away on their own.
During the first meditation, you get to know your “real self”. Subsequent courses will only help to improve and know yourself.
Choose a place where you would be most comfortable. Where do you feel comfortable. Sit there comfortably, you can directly on the floor or in an armchair, or you can throw pillows.
Cross your legs and relax your shoulders. Hands should rest comfortably on the hips. Pull your chin back slightly. And look at the floor.
After the right pose has been accepted, start concentration in your breath and mind. Breath is the starting point, never forget it. Pay close attention to your inhalations and exhalations. As you inhale, imagine the positive emotions, health and complete peace that fill your body. As you exhale, think about how pain, fear, fatigue and all the accumulated negativity leave your body.
Another way to meditate is to focus on a subject. Pick an object and focus your attention on it.
Consider it in the smallest detail. Do not leave without exception even the smallest detail. Notice everything: color, texture, how it feels to touch, size, etc.d. ideal items are flowers and candles, as well as paper or glass.
Can focus on sound. Surrender to his power and go to the land of your dreams and fantasies. Draw in your mind the place where you would like to be. Fill it with details and sounds. Add paints and place yourself in the very center.