Who among us has not thought that it would be nice to start running in the morning? After all, according to doctors, morning running is very good for health. With it, you can increase immunity, improve metabolism in the body, defeat chronic fatigue, reduce cholesterol levels, improve brain activity and increase the overall tone of the body. Moreover, running in the morning does not require any material costs – all you need is your desire, perseverance in achieving the goal and knowledge of how to start running in the morning in order not to harm your health. So, let’s answer the question of how to start doing morning running correctly in this article.
How to start running in the morning
Before you go for a run in a park or square, think about your health and remember if you have any chronic diseases. If you have any, then before you start running in the morning, you should definitely get permission from your doctor – it may happen that running is strictly contraindicated for you. This issue should be approached especially seriously if you suffer from diseases of the heart, blood vessels, hypertension, thrombophlebitis or diabetes.
If you are completely healthy, then you should not go jogging in a park or square without preparation either. Before running, the human body, especially if you are a beginner, you need to warm up. And for this, do some simple and well-known exercises, squats and run a little or jump in place.
In order for the morning run to only benefit you, you need to choose the right clothes and shoes for this activity. It is best to start running in the mornings in the summer. Your summer outfit can be a cotton T-shirt or T-shirt, shorts, clean socks and sneakers, or any other sports shoes that are comfortable for you. When choosing running shoes, be sure to check if such shoes have shock absorbers on the heels. Running shoes specifically designed for this purpose can be an ideal option for running shoes.
How to start running in the morning
In the first weeks of running, you should not run for a long time and in large quantities – this can harm your body. It is advisable to first run for 10-15 minutes, moreover, slowly. Then, on the following days, increase your running time by about 5 minutes until you can run 30-40 minutes without shortness of breath or any other discomfort.
So that running gives you only pleasure, do not run to exhaustion – just run for joy. Determine for yourself the distance that you run with ease – this distance depends on the physical condition of your body. In the process of running, you may well speed up or slow down the speed of your run. The main thing is that you feel comfortable and do not experience any ailments during the run.
In order for running to bring you only benefit, the place where you will run is important. It is desirable that it be a park, square, or suburban forest – that is, a place where there is a lot of clean air and few cars.
If you are a sociable person by nature, then in order for morning running to bring you only joy, try to find yourself a mate – the same like-minded person who is also bored of running alone. If you do not have such a friend or comrade, you can take a player with your favorite tunes with you for a morning run. Well, if you have a dog that needs to be walked in the morning – you can combine dog walking with a healthy jog.
How to start running in the morning
Many people who start running in the morning do not know that they should also finish their runs correctly. Remember – after any physical activity, you can not stop abruptly. You should walk around a little more or do some exercise until your heart rate returns to normal. If you don’t know your normal heart rate, check your resting heart rate before running.
When you return home from a run, drink a glass of water without gas at room temperature – this is necessary in order to restore the water balance of your body. The final stage of your morning run should be water procedures, for example, a shower, which is necessary not only for hygiene purposes – it will help you restore the energy spent on running and improve your mood.